FAQs

HOW TO I BOOK A SESSION?

You can book into one of our coaching packages by clicking on the option that best suits your needs and following the prompts. Alternatively, you can send me an email dave@fortitudestrength.com.au.or contact Dave on 0406110200

Is it for any fitness levels?

Yes, 100% we cater for all ages and fitness levels ensuring that regardless of ability you will get the most out of each and every single session

What if I struggle with EXERCISES?

Our amazing coaches will ensure that we have various modifications to assist you throughout each session, each movement we can regress or advance depending on ones ability ensuring you do not feel like you are always chasing the pack.

WHO DO YOU WORK WITH?

Both males and females and those who fit within the fortitude pillars being trust, leadership, integrity, honesty, open mindedness and dedication. 

WHAT COACHING AREAS DO YOU SPECIALISE IN?

Coaching with Fortitude is quite diverse, we have set out our “ branches “ which involve the following areas, training, nutrition, lifestyle, mindset, relationships, mental health, anxiety and depression and business, little bit of everything all in one!!